The 21 Day Flat Belly Fix Review
The 21 Day Flat Belly Fix
The Flat Belly Fix by Todd Lamb is a unique system designed to blast away
stubborn belly fat in as little as 21 days. Now, I know it likely sounds like
just another gimmicky fitness plan that promises to provide results, but don’t
be mistaken. Often times, most of those programs will provide results if
you follow their regime precisely. Unfortunately, the regime is usually too
unrealistic to follow. The good news is that the same can’t be said about The
Flat Belly Fix. In fact, it’s likely one of the easiest programs to add into
your daily regime because it doesn’t require you to spend hours on end working
on your health and fitness, yet it still focuses on exercise and healthy
eating. Intrigued? As was I! Let’s discover whether this online fitness program
is worth your pretty penny.
- The 21 Day System
- 7-Minute Flat Belly Protocol
- Smoothie Recipe Guide
I’ll explain these a little further
in just a moment, but as you can see just at a glance, your fitness and
nutrition are taken care of within this program. This is key since it’s hard to
achieve sustainable weight loss without one or the other; you need both in order
to see results, and this program provides you with a significant amount of
both.
Now, the foundation of this unique
health and fitness approach stems from ancient ingredients that were used back
in time to maintain optimal health and strength. No, I’m not talking about some
weird voodoo spell, pill or potion. These ingredients can be found at your
grocery store. It just so happens that many people today in Westernized
countries don’t know how to incorporate them into their diet or the reasons for
doing so. As a result, we don’t use them when cooking and we don’t receive the
benefits either.
The smoothie recipes provided put the information you learn throughout the main portion of the program in the blender, making it easy for you to finally reap the benefits.
As for the exercise regime, it includes various types of movements designed to target the stomach area to finally eliminate your stubborn belly fat. While there are dates of the week attached to each protocol, you can pick and choose which ones you want to do, as long as you’re doing 1 full protocol each day, which only requires 7-minutes to complete. As for the type of exercise movements, they’re all based on the movements that SWAT teams, military members, and police officers use to ensure they’re stamina and strength, which leads me into the next topic…
Who is the Creator of The Flat Belly Fix Program?
Todd Lamb is the creator of The Flat Belly Fix. Unlike many other fitness program authors, he isn’t some major media fitness guru that’s been seen on this talk show and in that magazine. However, he has always had a strong understanding of health and fitness and what’s required to achieve both because he has always had a career which required him to do so. Todd is a veteran police officer of 17 years, a retired SWAT team leader, a SWAT and Canine dog handler, and also has military experience. In fact, his certifications are so long, we’d be here all day if I was to list them.So, while he does not have some fitness degree or personal training experience, he does have the knowledge and experience you’re looking for – and that’s what counts.
Overview of The Flat Belly Fix Program
Now, let’s get into the details of this program. To give you a better understanding of what you receive when you purchase The Flat Belly Fix program, here’s a breakdown of the topics covered and what you can expect from each component provided:The 21 Day System
The 7-Minute Flat Belly Protocol
The 7-Minute Flat Belly Protocol is where all of the exercises can be found, from system tension to isometric holds, fiber activation and more. There is a protocol for each day of the week. However, you can choose which one you like to do, as long as you complete one protocol a day. Considering they only take 7-minutes to complete, this really isn’t difficult to do at all, but don’t be mistaken, you’ll certainly feel the burn.Each movement also comes with two photos along with detailed instructions on how to execute it properly, for how long, how many reps and how long your rest periods should be in between each set. So, it’s fairly simple to follow through.
Smoothie Recipe Guide
Chocolate and avocado, banana nut, chocolate almond, oh my! This section of the program provides you with detailed instructions on how to get proper nutrition (including the ancient ingredients taught to you in the first guide) into your diet – and in a way that is enjoyable. Think chocolate, wild berries, coconut, almond milk, cinnamon, vanilla, nuts, and much more.The Verdict
The Flat Belly Fix is incredibly easy to follow through. You only need 7 minutes a day to complete the exercise regime and a couple more to make the smoothies. The only thing that is “hard” is fighting through that intense burn you feel as you execute the short but quick movements, the same burn that melts away stubborn belly fat.
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